Meals February 7-14
Cream
Almond extract
Salmon
Spinach
Beets
Yukon gold potatoes
Greens
Brussel sprouts
Meals
Beans and greens
Chicken and rice with peas and Brussel sprouts
Chickpea Caesar salad
Wheat berry, grapes, arugula salad pg 62 w veg
Salmon, spinach and Butternut w spice pg 182 w veg
Ricotta and oregano meatballs (ottolenghi) with instant pot Polenta, peas and
Barley bowls w roasted veg and avo dressing pg 49 w veg
Beef meatballs with lemon and celery root (ottolenghi) with broccoli and Lima beans
Chicken Marbella (ottolenghi p 229) with instant pot polenta and roasted veg
Slow cooked chicken with corn crust w Brussel sprouts and Lima beans